Is morning exercise useful for losing weight?
A new study reveals that the time a person chooses to exercise may have an impact on weight loss.
The debate about the best time of day to exercise has been a subject of controversy for years, as research and studies have been conflicting.
Is morning exercise useful for losing weight?
- According to the American CBS News network, the recent study used the results of a previous national survey, which included more than 5,000 people between 2003 and 2006.
- The researchers noted a "strong association" between exercise and reduced obesity in the group that exercised in the morning.
- The researchers noted a “strong association” between exercise and reduced obesity in the group that exercised in the morning.
- The “morning class” included a larger percentage of women than men.
- People in the morning groups consumed fewer calories.
"nothing specific"
Weight loss specialist Dr. Sue Decotis told CBS News:
- The best exercise is anything you can do
- What I always advise people to do is to exercise when they can.
- If it is easier and more convenient for you to go to the gym in the morning, do it.
- If you can't do this until the afternoon, do that too.
